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Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
132kcalKalorie
8.5gBiałko
23.8gWęglowodany
0.7gTłuszcze
Błonnik6.4 g
Cukry4.5 g
Sód5 mg
Calcium23 mg
Iron2.1 mg
Potassium375 mg
Vitamin C2.6 mg
Water66.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.1 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 8.49 G |
| Total lipid (fat) | 0.66 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 23.76 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 4.46 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.184 MG |
| Manganese, Mn | 0.791 MG |
| Selenium, Se | 3.4 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.064 MG |
| Niacin | 0.728 MG |
| Pantothenic acid | 0.213 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 141 UG |
| Folic acid | 0 UG |
| Folate, food | 141 UG |
| Folate, DFE | 141 UG |
| Choline, total | 45.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 45 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 36.8 UG |
| Fatty acids, total saturated | 0.175 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.14 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.06 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.021 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.159 G |
| PUFA 18:3 | 0.116 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.098 G |
| Threonine | 0.316 G |
| Isoleucine | 0.455 G |
| Leucine | 0.606 G |
| Lysine | 0.558 G |
| Methionine | 0.121 G |
| Cystine | 0.126 G |
| Phenylalanine | 0.466 G |
| Tyrosine | 0.348 G |
| Valine | 0.492 G |
| Arginine | 0.595 G |
| Histidine | 0.274 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗