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Pork Products
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
177kcalKalorie
21.6gBiałko
0.4gWęglowodany
9.9gTłuszcze
Błonnik0 g
Cukry0.1 g
Sód816 mg
Calcium6 mg
Iron0.9 mg
Potassium339 mg
Vitamin C0 mg
Water65.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.23 G |
| Energy | 177 KCAL |
| Energy | 739 kJ |
| Protein | 21.61 G |
| Total lipid (fat) | 9.85 G |
| Ash | 2.91 G |
| Carbohydrate, by difference | 0.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.06 G |
| Sucrose | 0 G |
| Glucose | 0.06 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 816 MG |
| Zinc, Zn | 2.18 MG |
| Copper, Cu | 0.347 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.444 MG |
| Riboflavin | 0.218 MG |
| Niacin | 6.382 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.429 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 82.5 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 3.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.114 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.004 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 1.012 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 4.269 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.22 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.984 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.366 G |
| PUFA 18:2 | 1.182 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.047 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.074 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.961 G |
| Isoleucine | 0.971 G |
| Leucine | 1.723 G |
| Lysine | 1.813 G |
| Methionine | 0.513 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.861 G |
| Tyrosine | 0.696 G |
| Valine | 1.09 G |
| Arginine | 1.38 G |
| Histidine | 0.941 G |
| Alanine | 1.276 G |
| Aspartic acid | 1.883 G |
| Glutamic acid | 3.083 G |
| Glycine | 1.153 G |
| Proline | 0.934 G |
| Serine | 0.844 G |
| Hydroxyproline | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗