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Pork Products
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
191kcalKalorie
24.4gBiałko
0.6gWęglowodany
9.4gTłuszcze
Błonnik0 g
Cukry0.6 g
Sód810 mg
Calcium7 mg
Iron1.4 mg
Potassium356 mg
Vitamin C0 mg
Water63.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.67 G |
| Energy | 191 KCAL |
| Energy | 799 kJ |
| Protein | 24.39 G |
| Total lipid (fat) | 9.35 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 0.64 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.64 G |
| Sucrose | 0.54 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 810 MG |
| Zinc, Zn | 2.59 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 23.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.46 MG |
| Riboflavin | 0.298 MG |
| Niacin | 6.885 MG |
| Pantothenic acid | 0.648 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 93.5 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 39 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 3.018 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.109 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.907 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.945 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 4.082 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.227 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.79 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.288 G |
| PUFA 18:2 | 1.102 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.043 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.083 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.066 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.227 G |
| Threonine | 1.085 G |
| Isoleucine | 1.096 G |
| Leucine | 1.945 G |
| Lysine | 2.047 G |
| Methionine | 0.579 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.972 G |
| Tyrosine | 0.786 G |
| Valine | 1.231 G |
| Arginine | 1.557 G |
| Histidine | 1.062 G |
| Alanine | 1.439 G |
| Aspartic acid | 2.125 G |
| Glutamic acid | 3.48 G |
| Glycine | 1.299 G |
| Proline | 1.053 G |
| Serine | 0.953 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗