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Pork Products
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
172kcalKalorie
14gBiałko
0.8gWęglowodany
12.5gTłuszcze
Błonnik0 g
Cukry0.6 g
Sód1,069 mg
Calcium6 mg
Iron1 mg
Potassium199 mg
Vitamin C0 mg
Water69.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 69.49 G |
| Energy | 172 KCAL |
| Energy | 718 kJ |
| Protein | 13.99 G |
| Total lipid (fat) | 12.5 G |
| Ash | 3.22 G |
| Carbohydrate, by difference | 0.8 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.62 G |
| Sucrose | 0.48 G |
| Glucose | 0.11 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 1,069 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.235 MG |
| Riboflavin | 0.178 MG |
| Niacin | 4.819 MG |
| Pantothenic acid | 0.371 MG |
| Vitamin B-6 | 0.251 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 57.8 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 4.176 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.152 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.647 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 1.307 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.639 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.288 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.264 G |
| MUFA 20:1 | 0.086 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.566 G |
| PUFA 18:2 | 1.393 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.057 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.1 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.128 G |
| Threonine | 0.618 G |
| Isoleucine | 0.625 G |
| Leucine | 1.11 G |
| Lysine | 1.164 G |
| Methionine | 0.329 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.555 G |
| Tyrosine | 0.447 G |
| Valine | 0.704 G |
| Arginine | 0.891 G |
| Histidine | 0.609 G |
| Alanine | 0.828 G |
| Aspartic acid | 1.217 G |
| Glutamic acid | 1.988 G |
| Glycine | 0.764 G |
| Proline | 0.609 G |
| Serine | 0.545 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗