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Pork Products
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
91kcalKalorie
18.7gBiałko
0.7gWęglowodany
1.9gTłuszcze
Błonnik0 g
Cukry0.7 g
Sód1,040 mg
Calcium7 mg
Iron0.8 mg
Potassium229 mg
Vitamin C0 mg
Water76.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.53 G |
| Energy | 91 KCAL |
| Energy | 382 kJ |
| Protein | 18.65 G |
| Total lipid (fat) | 1.87 G |
| Ash | 3.09 G |
| Carbohydrate, by difference | 0.71 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.71 G |
| Sucrose | 0.55 G |
| Glucose | 0.11 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 1,040 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 40 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.322 MG |
| Riboflavin | 0.218 MG |
| Niacin | 3.59 MG |
| Pantothenic acid | 0.46 MG |
| Vitamin B-6 | 0.246 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 76.9 MG |
| Betaine | 2.4 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.592 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.369 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.193 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.806 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.794 G |
| MUFA 18:1 c | 0.788 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.27 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:2 n-6 c,c | 0.213 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 18:1 t | 0.006 G |
| TFA 18:2 t,t | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.175 G |
| Threonine | 0.834 G |
| Isoleucine | 0.842 G |
| Leucine | 1.494 G |
| Lysine | 1.576 G |
| Methionine | 0.446 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.746 G |
| Tyrosine | 0.605 G |
| Valine | 0.944 G |
| Arginine | 1.193 G |
| Histidine | 0.812 G |
| Alanine | 1.098 G |
| Aspartic acid | 1.627 G |
| Glutamic acid | 2.669 G |
| Glycine | 0.974 G |
| Proline | 0.8 G |
| Serine | 0.73 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗