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Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
238kcalKalorie
26.4gBiałko
0gWęglowodany
13.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód57 mg
Calcium20 mg
Iron1.1 mg
Potassium341 mg
Vitamin C0.1 mg
Water58.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.53 G |
| Energy | 238 KCAL |
| Energy | 995 kJ |
| Protein | 26.36 G |
| Total lipid (fat) | 13.89 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 42 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.611 MG |
| Riboflavin | 0.29 MG |
| Niacin | 6.047 MG |
| Pantothenic acid | 0.844 MG |
| Vitamin B-6 | 0.542 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 80.1 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.893 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.17 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 3.009 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 1.615 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.976 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.343 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 5.507 G |
| MUFA 18:1 c | 3.466 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.519 G |
| PUFA 18:2 | 1.325 G |
| PUFA 18:2 n-6 c,c | 0.907 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.035 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.081 G |
| Fatty acids, total trans-monoenoic | 0.053 G |
| TFA 18:1 t | 0.053 G |
| TFA 18:2 t,t | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.293 G |
| Threonine | 1.186 G |
| Isoleucine | 1.271 G |
| Leucine | 2.199 G |
| Lysine | 2.418 G |
| Methionine | 0.713 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.089 G |
| Tyrosine | 0.971 G |
| Valine | 1.392 G |
| Arginine | 1.725 G |
| Histidine | 1.103 G |
| Alanine | 1.547 G |
| Aspartic acid | 2.529 G |
| Glutamic acid | 4.163 G |
| Glycine | 1.242 G |
| Proline | 1.082 G |
| Serine | 1.123 G |
| Hydroxyproline | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗