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Pork Products
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
120kcalKalorie
18.5gBiałko
0gWęglowodany
4.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód1,255 mg
Calcium6 mg
Iron0.9 mg
Potassium364 mg
Vitamin C0 mg
Water73.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.52 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 18.49 G |
| Total lipid (fat) | 4.56 G |
| Ash | 3.63 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 1,255 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.836 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.302 MG |
| Pantothenic acid | 0.492 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 70.2 MG |
| Betaine | 4.7 MG |
| Vitamin B-12 | 0.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 93 IU |
| Vitamin D (D2 + D3) | 2.3 UG |
| Vitamin D3 (cholecalciferol) | 2.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.96 G |
| SFA 18:0 | 0.47 G |
| Fatty acids, total monounsaturated | 2.21 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 2.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.39 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 38 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.826 G |
| Isoleucine | 0.796 G |
| Leucine | 1.438 G |
| Lysine | 1.589 G |
| Methionine | 0.482 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.713 G |
| Tyrosine | 0.607 G |
| Valine | 0.829 G |
| Arginine | 1.145 G |
| Histidine | 0.731 G |
| Alanine | 1.056 G |
| Aspartic acid | 1.707 G |
| Glutamic acid | 2.731 G |
| Glycine | 0.905 G |
| Proline | 0.787 G |
| Serine | 0.719 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗