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Pork Products
Pork, fresh, variety meats and by-products, heart, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
118kcalKalorie
17.3gBiałko
1.3gWęglowodany
4.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód56 mg
Calcium5 mg
Iron4.7 mg
Potassium294 mg
Vitamin C5.3 mg
Water76.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.21 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 17.27 G |
| Total lipid (fat) | 4.36 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 1.33 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.68 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.408 MG |
| Manganese, Mn | 0.063 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Thiamin | 0.613 MG |
| Riboflavin | 1.185 MG |
| Niacin | 6.765 MG |
| Pantothenic acid | 2.515 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 3.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 1.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 0.59 G |
| SFA 18:0 | 0.45 G |
| Fatty acids, total monounsaturated | 1.02 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 0.9 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.12 G |
| PUFA 18:2 | 0.77 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.27 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 131 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.757 G |
| Isoleucine | 0.831 G |
| Leucine | 1.558 G |
| Lysine | 1.428 G |
| Methionine | 0.442 G |
| Cystine | 0.309 G |
| Phenylalanine | 0.762 G |
| Tyrosine | 0.591 G |
| Valine | 0.914 G |
| Arginine | 1.16 G |
| Histidine | 0.439 G |
| Alanine | 1.108 G |
| Aspartic acid | 1.563 G |
| Glutamic acid | 2.77 G |
| Glycine | 0.939 G |
| Proline | 0.795 G |
| Serine | 0.812 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗