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Pork Products
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
123kcalKalorie
23.8gBiałko
0gWęglowodany
3.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód87 mg
Calcium6 mg
Iron0.5 mg
Potassium386 mg
Vitamin C0 mg
Water72.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.38 G |
| Energy | 123 KCAL |
| Energy | 514 kJ |
| Protein | 23.75 G |
| Total lipid (fat) | 3.09 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 46.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.69 MG |
| Riboflavin | 0.203 MG |
| Niacin | 8.21 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.363 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 63.1 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.801 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.5 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.251 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.958 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.062 G |
| MUFA 16:1 c | 0.062 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.876 G |
| MUFA 18:1 c | 0.869 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.287 G |
| PUFA 18:2 | 0.231 G |
| PUFA 18:2 n-6 c,c | 0.228 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.008 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.007 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.044 G |
| Isoleucine | 1.125 G |
| Leucine | 1.955 G |
| Lysine | 2.112 G |
| Methionine | 0.651 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.987 G |
| Tyrosine | 0.941 G |
| Valine | 1.201 G |
| Arginine | 1.53 G |
| Histidine | 0.966 G |
| Alanine | 1.36 G |
| Aspartic acid | 2.222 G |
| Glutamic acid | 3.628 G |
| Glycine | 1.073 G |
| Proline | 0.96 G |
| Serine | 0.992 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗