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Pork Products
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
269kcalKalorie
23.1gBiałko
0gWęglowodany
18.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium28 mg
Iron1.5 mg
Potassium332 mg
Vitamin C0.7 mg
Water57.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 57.47 G |
| Energy | 269 KCAL |
| Energy | 1,125 kJ |
| Protein | 23.11 G |
| Total lipid (fat) | 18.86 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 3.96 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.638 MG |
| Riboflavin | 0.355 MG |
| Niacin | 4.061 MG |
| Pantothenic acid | 0.665 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 79.4 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.97 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.23 G |
| SFA 16:0 | 4.26 G |
| SFA 18:0 | 2.31 G |
| Fatty acids, total monounsaturated | 8.27 G |
| MUFA 16:1 | 0.52 G |
| MUFA 18:1 | 7.49 G |
| MUFA 20:1 | 0.17 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.76 G |
| PUFA 18:2 | 1.55 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.039 G |
| Isoleucine | 1.059 G |
| Leucine | 1.836 G |
| Lysine | 2.064 G |
| Methionine | 0.598 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.917 G |
| Tyrosine | 0.785 G |
| Valine | 1.242 G |
| Arginine | 1.467 G |
| Histidine | 0.893 G |
| Alanine | 1.36 G |
| Aspartic acid | 2.117 G |
| Glutamic acid | 3.542 G |
| Glycine | 1.232 G |
| Proline | 1.002 G |
| Serine | 0.954 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗