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Pork Products
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
193kcalKalorie
19.9gBiałko
0gWęglowodany
12gTłuszcze
Błonnik0 g
Cukry0 g
Sód84 mg
Calcium12 mg
Iron0.7 mg
Potassium329 mg
Vitamin C0 mg
Water67.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.69 G |
| Energy | 193 KCAL |
| Energy | 807 kJ |
| Protein | 19.87 G |
| Total lipid (fat) | 11.96 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 2.02 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.47 MG |
| Riboflavin | 0.307 MG |
| Niacin | 5.75 MG |
| Pantothenic acid | 0.594 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 68.2 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.942 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.144 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.452 G |
| SFA 17:0 | 0.036 G |
| SFA 18:0 | 1.272 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.067 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.243 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.736 G |
| MUFA 18:1 c | 4.66 G |
| MUFA 20:1 | 0.085 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.412 G |
| PUFA 18:2 | 2.13 G |
| PUFA 18:2 n-6 c,c | 2.111 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.079 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.084 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.095 G |
| Fatty acids, total trans-monoenoic | 0.076 G |
| TFA 18:1 t | 0.076 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.874 G |
| Isoleucine | 0.941 G |
| Leucine | 1.636 G |
| Lysine | 1.768 G |
| Methionine | 0.545 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.826 G |
| Tyrosine | 0.787 G |
| Valine | 1.005 G |
| Arginine | 1.281 G |
| Histidine | 0.808 G |
| Alanine | 1.138 G |
| Aspartic acid | 1.859 G |
| Glutamic acid | 3.036 G |
| Glycine | 0.898 G |
| Proline | 0.804 G |
| Serine | 0.83 G |
| Hydroxyproline | 0.069 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗