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Pork Products
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
211kcalKalorie
29.4gBiałko
0gWęglowodany
9.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód64 mg
Calcium7 mg
Iron1.1 mg
Potassium373 mg
Vitamin C0.4 mg
Water60.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.66 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 29.41 G |
| Total lipid (fat) | 9.44 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.26 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 49.9 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.69 MG |
| Riboflavin | 0.349 MG |
| Niacin | 4.935 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 101.1 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.08 G |
| SFA 18:0 | 1.04 G |
| Fatty acids, total monounsaturated | 4.45 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 4.09 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| PUFA 18:2 | 0.77 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.374 G |
| Threonine | 1.343 G |
| Isoleucine | 1.377 G |
| Leucine | 2.36 G |
| Lysine | 2.645 G |
| Methionine | 0.779 G |
| Cystine | 0.375 G |
| Phenylalanine | 1.174 G |
| Tyrosine | 1.025 G |
| Valine | 1.595 G |
| Arginine | 1.828 G |
| Histidine | 1.175 G |
| Alanine | 1.713 G |
| Aspartic acid | 2.728 G |
| Glutamic acid | 4.604 G |
| Glycine | 1.396 G |
| Proline | 1.181 G |
| Serine | 1.215 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗