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Fruits and Fruit Juices
Kiwifruit, ZESPRI SunGold, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
63kcalKalorie
1gBiałko
15.8gWęglowodany
0.3gTłuszcze
Błonnik1.4 g
Cukry12.3 g
Sód3 mg
Calcium17 mg
Iron0.2 mg
Potassium315 mg
Vitamin C161.3 mg
Water82.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 82.44 G |
| Energy | 63 KCAL |
| Energy | 262 kJ |
| Protein | 1.02 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 15.79 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 12.3 G |
| Sucrose | 1.22 G |
| Glucose | 5.28 G |
| Fructose | 5.8 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.12 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.048 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 161.3 MG |
| Thiamin | 0 MG |
| Riboflavin | 0.074 MG |
| Niacin | 0.231 MG |
| Pantothenic acid | 0.12 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 1.9 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 1.4 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.1 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.048 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.006 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 18:1 c | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.111 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:2 n-6 c,c | 0.058 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.008 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗