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Restaurant Foods
OLIVE GARDEN, spaghetti with meat sauce
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
121kcalKalorie
5.8gBiałko
17.2gWęglowodany
3.3gTłuszcze
Błonnik1.7 g
Cukry1.7 g
Sód209 mg
Calcium15 mg
Iron1 mg
Potassium164 mg
Vitamin C0.6 mg
Water72.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.75 G |
| Energy | 121 KCAL |
| Energy | 508 kJ |
| Protein | 5.8 G |
| Total lipid (fat) | 3.28 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 17.19 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.67 G |
| Sucrose | 0 G |
| Glucose | 0.75 G |
| Fructose | 0.92 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.8 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 209 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.221 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.143 MG |
| Niacin | 1.69 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 30 UG |
| Choline, total | 15 MG |
| Betaine | 500.9 MG |
| Vitamin B-12 | 0.13 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 112 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 191 IU |
| Lycopene | 2,015 UG |
| Lutein + zeaxanthin | 132 UG |
| Vitamin E (alpha-tocopherol) | 0.58 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.11 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.33 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.8 UG |
| Fatty acids, total saturated | 1.024 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.053 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.62 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.312 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.242 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.068 G |
| MUFA 16:1 c | 0.064 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 1.131 G |
| MUFA 18:1 c | 1.079 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.53 G |
| PUFA 18:2 | 0.465 G |
| PUFA 18:2 n-6 c,c | 0.449 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.064 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.052 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 8 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.204 G |
| Isoleucine | 0.214 G |
| Leucine | 0.398 G |
| Lysine | 0.235 G |
| Methionine | 0.122 G |
| Cystine | 0.102 G |
| Phenylalanine | 0.286 G |
| Tyrosine | 0.143 G |
| Valine | 0.245 G |
| Arginine | 0.286 G |
| Histidine | 0.153 G |
| Alanine | 0.255 G |
| Aspartic acid | 0.459 G |
| Glutamic acid | 1.704 G |
| Glycine | 0.245 G |
| Proline | 0.571 G |
| Serine | 0.265 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗