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Restaurant Foods
Restaurant, Chinese, shrimp and vegetables
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
78kcalKalorie
5.9gBiałko
4.5gWęglowodany
4.1gTłuszcze
Błonnik1.4 g
Cukry2.2 g
Sód375 mg
Calcium36 mg
Iron0.7 mg
Potassium192 mg
Vitamin C11.3 mg
Water84.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 84.06 G |
| Energy | 78 KCAL |
| Energy | 327 kJ |
| Protein | 5.9 G |
| Total lipid (fat) | 4.05 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 4.52 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 2.16 G |
| Sucrose | 0.9 G |
| Glucose | 0.71 G |
| Fructose | 0.55 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.53 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 375 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.158 MG |
| Selenium, Se | 5.6 UG |
| Vitamin C, total ascorbic acid | 11.3 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.033 MG |
| Niacin | 0.935 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 0.125 MG |
| Choline, total | 42.1 MG |
| Betaine | 28 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin A, RAE | 66 UG |
| Retinol | 0 UG |
| Carotene, beta | 626 UG |
| Carotene, alpha | 331 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,320 IU |
| Lycopene | 6 UG |
| Lutein + zeaxanthin | 330 UG |
| Vitamin E (alpha-tocopherol) | 0.99 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.67 MG |
| Tocopherol, delta | 0.54 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 52 UG |
| Vitamin K (Menaquinone-4) | 2.3 UG |
| Fatty acids, total saturated | 0.633 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.432 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.151 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.817 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.772 G |
| MUFA 18:1 c | 0.765 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.984 G |
| PUFA 18:2 | 1.675 G |
| PUFA 18:2 n-6 c,c | 1.657 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.255 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.255 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.021 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.019 G |
| Fatty acids, total trans | 0.021 G |
| Fatty acids, total trans-monoenoic | 0.009 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.206 G |
| Isoleucine | 0.216 G |
| Leucine | 0.4 G |
| Lysine | 0.435 G |
| Methionine | 0.152 G |
| Cystine | 0.058 G |
| Phenylalanine | 0.212 G |
| Tyrosine | 0.177 G |
| Valine | 0.245 G |
| Arginine | 0.469 G |
| Histidine | 0.119 G |
| Alanine | 0.31 G |
| Aspartic acid | 0.589 G |
| Glutamic acid | 1.207 G |
| Glycine | 0.295 G |
| Proline | 0.249 G |
| Serine | 0.222 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗