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Restaurant Foods
Restaurant, Latino, bunuelos (fried yeast bread)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
462kcalKalorie
8gBiałko
48.6gWęglowodany
26.2gTłuszcze
Błonnik1.5 g
Cukry12.2 g
Sód418 mg
Calcium215 mg
Iron1.8 mg
Potassium104 mg
Vitamin C— mg
Water15.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 15.3 G |
| Energy | 462 KCAL |
| Energy | 1,935 kJ |
| Protein | 8.02 G |
| Total lipid (fat) | 26.24 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 48.57 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 12.24 G |
| Sucrose | 7.33 G |
| Glucose | 2.2 G |
| Fructose | 2.38 G |
| Lactose | 0 G |
| Maltose | 0.34 G |
| Galactose | 0 G |
| Starch | 32.4 G |
| Calcium, Ca | 215 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 418 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.391 MG |
| Selenium, Se | 10.7 UG |
| Thiamin | 0.113 MG |
| Riboflavin | 0.143 MG |
| Niacin | 1.967 MG |
| Pantothenic acid | 0.343 MG |
| Vitamin B-6 | 0.063 MG |
| Choline, total | 43.8 MG |
| Betaine | 15.9 MG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 5.62 MG |
| Tocopherol, delta | 2.07 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.12 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 25.8 UG |
| Vitamin K (Dihydrophylloquinone) | 11.1 UG |
| Vitamin K (Menaquinone-4) | 2.1 UG |
| Fatty acids, total saturated | 6.834 G |
| SFA 4:0 | 0.067 G |
| SFA 6:0 | 0.048 G |
| SFA 8:0 | 0.042 G |
| SFA 10:0 | 0.076 G |
| SFA 12:0 | 0.082 G |
| SFA 14:0 | 0.366 G |
| SFA 15:0 | 0.036 G |
| SFA 16:0 | 3.888 G |
| SFA 17:0 | 0.062 G |
| SFA 18:0 | 2.017 G |
| SFA 20:0 | 0.078 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 9.415 G |
| MUFA 14:1 | 0.024 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.232 G |
| MUFA 16:1 c | 0.219 G |
| MUFA 17:1 | 0.038 G |
| MUFA 18:1 | 8.952 G |
| MUFA 18:1 c | 8.39 G |
| MUFA 20:1 | 0.157 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 7.09 G |
| PUFA 18:2 | 6.301 G |
| PUFA 18:2 n-6 c,c | 6.063 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.677 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.673 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.047 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.778 G |
| Fatty acids, total trans-monoenoic | 0.578 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.562 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.2 G |
| Fatty acids, total trans-polyenoic | 0.2 G |
| Tryptophan | 0.091 G |
| Threonine | 0.251 G |
| Isoleucine | 0.311 G |
| Leucine | 0.632 G |
| Lysine | 0.332 G |
| Methionine | 0.162 G |
| Cystine | 0.121 G |
| Phenylalanine | 0.381 G |
| Tyrosine | 0.223 G |
| Valine | 0.385 G |
| Arginine | 0.302 G |
| Histidine | 0.19 G |
| Alanine | 0.251 G |
| Aspartic acid | 0.451 G |
| Glutamic acid | 2.295 G |
| Glycine | 0.224 G |
| Proline | 0.824 G |
| Serine | 0.418 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗