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Restaurant Foods
Restaurant, Latino, tamale, pork
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
174kcalKalorie
7.4gBiałko
15.8gWęglowodany
9gTłuszcze
Błonnik2.4 g
Cukry0.5 g
Sód473 mg
Calcium75 mg
Iron0.9 mg
Potassium152 mg
Vitamin C16.4 mg
Water66 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.03 G |
| Energy | 174 KCAL |
| Energy | 727 kJ |
| Protein | 7.35 G |
| Total lipid (fat) | 9.04 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 15.75 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.46 G |
| Sucrose | 0.24 G |
| Glucose | 0 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.53 G |
| Calcium, Ca | 75 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 473 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.186 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 16.4 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1.295 MG |
| Pantothenic acid | 0.365 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 39 UG |
| Folic acid | 30 UG |
| Folate, food | 9 UG |
| Folate, DFE | 60 UG |
| Choline, total | 8.8 MG |
| Vitamin B-12 | 0.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 1 UG |
| Carotene, beta | 113 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 58 UG |
| Vitamin A, IU | 238 IU |
| Lycopene | 85 UG |
| Lutein + zeaxanthin | 110 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 4.13 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.13 MG |
| Tocotrienol, delta | 0.07 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Vitamin K (Menaquinone-4) | 2.9 UG |
| Fatty acids, total saturated | 2.692 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.098 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.693 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.817 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.244 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.151 G |
| MUFA 16:1 c | 0.148 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 3.011 G |
| MUFA 18:1 c | 2.972 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.052 G |
| PUFA 18:2 | 1.844 G |
| PUFA 18:2 n-6 c,c | 1.817 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.038 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.039 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 20 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.281 G |
| Isoleucine | 0.275 G |
| Leucine | 0.561 G |
| Lysine | 0.496 G |
| Methionine | 0.188 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.265 G |
| Tyrosine | 0.193 G |
| Valine | 0.315 G |
| Arginine | 0.401 G |
| Histidine | 0.198 G |
| Alanine | 0.396 G |
| Aspartic acid | 0.626 G |
| Glutamic acid | 1.172 G |
| Glycine | 0.314 G |
| Proline | 0.338 G |
| Serine | 0.276 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗