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Restaurant Foods
Restaurant, Italian, chicken parmesan without pasta
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
204kcalKalorie
16.2gBiałko
10.9gWęglowodany
10.6gTłuszcze
Błonnik0.9 g
Cukry2.8 g
Sód536 mg
Calcium106 mg
Iron0.7 mg
Potassium293 mg
Vitamin C— mg
Water59.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.88 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 16.17 G |
| Total lipid (fat) | 10.64 G |
| Ash | 2.39 G |
| Carbohydrate, by difference | 10.92 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 2.79 G |
| Sucrose | 0 G |
| Glucose | 1.06 G |
| Fructose | 0.82 G |
| Lactose | 0.35 G |
| Maltose | 0.51 G |
| Galactose | 0.05 G |
| Starch | 6.52 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 536 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.149 MG |
| Selenium, Se | 24.7 UG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.193 MG |
| Niacin | 6.013 MG |
| Pantothenic acid | 1.052 MG |
| Vitamin B-6 | 0.205 MG |
| Folate, total | 19 UG |
| Vitamin B-12 | 0.4 UG |
| Vitamin A, RAE | 45 UG |
| Retinol | 36 UG |
| Carotene, beta | 113 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 307 IU |
| Lycopene | 1,605 UG |
| Lutein + zeaxanthin | 86 UG |
| Vitamin E (alpha-tocopherol) | 1.74 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.62 MG |
| Tocopherol, delta | 0.18 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.55 G |
| SFA 4:0 | 0.056 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.026 G |
| SFA 10:0 | 0.065 G |
| SFA 12:0 | 0.077 G |
| SFA 14:0 | 0.257 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 1.384 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.526 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 4.87 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.117 G |
| MUFA 16:1 c | 0.109 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 4.635 G |
| MUFA 18:1 c | 4.563 G |
| MUFA 20:1 | 0.074 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 1.951 G |
| PUFA 18:2 | 1.658 G |
| PUFA 18:2 n-6 c,c | 1.615 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.228 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.217 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.108 G |
| Fatty acids, total trans-monoenoic | 0.08 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.072 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.657 G |
| Isoleucine | 0.717 G |
| Leucine | 1.317 G |
| Lysine | 1.334 G |
| Methionine | 0.406 G |
| Cystine | 0.199 G |
| Phenylalanine | 1.058 G |
| Tyrosine | 0.526 G |
| Valine | 0.806 G |
| Arginine | 0.93 G |
| Histidine | 0.503 G |
| Alanine | 0.785 G |
| Aspartic acid | 1.364 G |
| Glutamic acid | 2.833 G |
| Glycine | 0.615 G |
| Proline | 1.308 G |
| Serine | 0.698 G |
| Hydroxyproline | 0.035 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗