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American Indian/Alaska Native Foods
Acorn stew (Apache)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
95kcalKalorie
6.8gBiałko
9.2gWęglowodany
3.5gTłuszcze
Błonnik0.7 g
Cukry0.3 g
Sód130 mg
Calcium14 mg
Iron1 mg
Potassium110 mg
Vitamin C0 mg
Water79.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 79.78 G |
| Energy | 95 KCAL |
| Energy | 399 kJ |
| Protein | 6.81 G |
| Total lipid (fat) | 3.47 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 9.22 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 0.34 G |
| Sucrose | 0.16 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.19 G |
| Galactose | 0 G |
| Starch | 6.57 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 110 MG |
| Sodium, Na | 130 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.175 MG |
| Riboflavin | 0.125 MG |
| Niacin | 2.14 MG |
| Pantothenic acid | 0.212 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 33 UG |
| Folic acid | 15 UG |
| Folate, food | 18 UG |
| Folate, DFE | 44 UG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.12 MG |
| Tocopherol, gamma | 0.23 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.9 UG |
| Fatty acids, total saturated | 1.28 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.75 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.39 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.68 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.11 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 1.51 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.297 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0.02 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 20 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.36 G |
| Isoleucine | 0.35 G |
| Leucine | 0.62 G |
| Lysine | 0.58 G |
| Methionine | 0.16 G |
| Cystine | 0.09 G |
| Phenylalanine | 0.33 G |
| Tyrosine | 0.25 G |
| Valine | 0.39 G |
| Arginine | 0.47 G |
| Histidine | 0.23 G |
| Alanine | 0.45 G |
| Aspartic acid | 0.83 G |
| Glutamic acid | 1.51 G |
| Glycine | 0.42 G |
| Proline | 0.46 G |
| Serine | 0.33 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗