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American Indian/Alaska Native Foods
Cornmeal, yellow (Navajo)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
384kcalKalorie
9.9gBiałko
72.9gWęglowodany
5.9gTłuszcze
Błonnik9.4 g
Cukry1.6 g
Sód4 mg
Calcium6 mg
Iron3 mg
Potassium322 mg
Vitamin C0 mg
Water10.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 10.15 G |
| Energy | 384 KCAL |
| Energy | 1,606 kJ |
| Protein | 9.85 G |
| Total lipid (fat) | 5.88 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 72.9 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 1.56 G |
| Sucrose | 1.2 G |
| Glucose | 0.22 G |
| Fructose | 0.15 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 61.94 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.99 MG |
| Magnesium, Mg | 107 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.242 MG |
| Manganese, Mn | 0.641 MG |
| Selenium, Se | 6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.093 MG |
| Niacin | 2.47 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.59 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 4.86 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0.37 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.99 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.043 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.778 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.219 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.013 G |
| Fatty acids, total monounsaturated | 2.143 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.126 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 2.352 G |
| PUFA 18:2 | 2.292 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Tryptophan | 0.05 G |
| Threonine | 0.307 G |
| Isoleucine | 0.37 G |
| Leucine | 1.275 G |
| Lysine | 0.301 G |
| Methionine | 0.23 G |
| Cystine | 0.184 G |
| Phenylalanine | 0.499 G |
| Tyrosine | 0.294 G |
| Valine | 0.494 G |
| Arginine | 0.421 G |
| Histidine | 0.265 G |
| Alanine | 0.769 G |
| Aspartic acid | 0.662 G |
| Glutamic acid | 1.875 G |
| Glycine | 0.36 G |
| Proline | 0.854 G |
| Serine | 0.471 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗