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Baked Products
Bread, potato
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
266kcalKalorie
12.5gBiałko
47.1gWęglowodany
3.1gTłuszcze
Błonnik6.3 g
Cukry9.4 g
Sód375 mg
Calcium188 mg
Iron2.3 mg
Potassium718 mg
Vitamin C0 mg
Water33.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 33.55 G |
| Energy | 266 KCAL |
| Energy | 1,115 kJ |
| Protein | 12.5 G |
| Total lipid (fat) | 3.13 G |
| Ash | 3.76 G |
| Carbohydrate, by difference | 47.07 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 9.38 G |
| Calcium, Ca | 188 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 369 MG |
| Potassium, K | 718 MG |
| Sodium, Na | 375 MG |
| Zinc, Zn | 1.44 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.253 MG |
| Selenium, Se | 9.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.188 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.25 MG |
| Pantothenic acid | 0.817 MG |
| Vitamin B-6 | 0.232 MG |
| Folate, total | 126 UG |
| Folic acid | 33 UG |
| Folate, food | 92 UG |
| Folate, DFE | 149 UG |
| Choline, total | 18.4 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 89 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.224 G |
| Isoleucine | 0.268 G |
| Leucine | 0.44 G |
| Lysine | 0.311 G |
| Methionine | 0.112 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.285 G |
| Tyrosine | 0.213 G |
| Valine | 0.305 G |
| Arginine | 0.265 G |
| Histidine | 0.143 G |
| Alanine | 0.243 G |
| Aspartic acid | 0.533 G |
| Glutamic acid | 1.352 G |
| Glycine | 0.204 G |
| Proline | 0.479 G |
| Serine | 0.275 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗