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Baked Products
Crackers, cheese, reduced fat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
418kcalKalorie
10gBiałko
68.2gWęglowodany
11.7gTłuszcze
Błonnik3.3 g
Cukry0 g
Sód1,167 mg
Calcium67 mg
Iron4.8 mg
Potassium141 mg
Vitamin C0 mg
Water7.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 7.3 G |
| Energy | 418 KCAL |
| Energy | 1,748 kJ |
| Protein | 10 G |
| Total lipid (fat) | 11.67 G |
| Ash | 2.84 G |
| Carbohydrate, by difference | 68.19 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 4.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 1,167 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.517 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.087 MG |
| Riboflavin | 0.75 MG |
| Niacin | 7.17 MG |
| Pantothenic acid | 0.528 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 228 UG |
| Folic acid | 174 UG |
| Folate, food | 54 UG |
| Folate, DFE | 349 UG |
| Choline, total | 2.5 MG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 8 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 68 UG |
| Vitamin E (alpha-tocopherol) | 1.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Fatty acids, total saturated | 3.333 G |
| SFA 4:0 | 0.033 G |
| SFA 6:0 | 0.016 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.017 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.146 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.408 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.656 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.121 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.033 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.081 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.273 G |
| PUFA 18:2 | 4.96 G |
| PUFA 18:3 | 0.313 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.243 G |
| Isoleucine | 0.32 G |
| Leucine | 0.61 G |
| Lysine | 0.245 G |
| Methionine | 0.158 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.432 G |
| Tyrosine | 0.274 G |
| Valine | 0.367 G |
| Arginine | 0.346 G |
| Histidine | 0.201 G |
| Alanine | 0.278 G |
| Aspartic acid | 0.388 G |
| Glutamic acid | 2.781 G |
| Glycine | 0.296 G |
| Proline | 0.978 G |
| Serine | 0.434 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗