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Pork Products
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
145kcalKalorie
25gBiałko
0.3gWęglowodany
5gTłuszcze
Błonnik0 g
Cukry0.3 g
Sód820 mg
Calcium7 mg
Iron1.2 mg
Potassium458 mg
Vitamin C0 mg
Water67 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.98 G |
| Energy | 145 KCAL |
| Energy | 605 kJ |
| Protein | 24.95 G |
| Total lipid (fat) | 4.97 G |
| Ash | 3.09 G |
| Carbohydrate, by difference | 0.34 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.34 G |
| Sucrose | 0.05 G |
| Glucose | 0.13 G |
| Fructose | 0.16 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 458 MG |
| Sodium, Na | 820 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 48.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.291 MG |
| Riboflavin | 0.198 MG |
| Niacin | 7.793 MG |
| Pantothenic acid | 0.557 MG |
| Vitamin B-6 | 0.381 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 104.3 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 7.1 UG |
| Fatty acids, total saturated | 1.564 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.051 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.01 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.474 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.012 G |
| Fatty acids, total monounsaturated | 2.38 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.126 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.221 G |
| MUFA 18:1 c | 2.198 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.6 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:2 n-6 c,c | 0.478 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.234 G |
| Threonine | 1.116 G |
| Isoleucine | 1.126 G |
| Leucine | 1.999 G |
| Lysine | 2.108 G |
| Methionine | 0.597 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.998 G |
| Tyrosine | 0.81 G |
| Valine | 1.262 G |
| Arginine | 1.597 G |
| Histidine | 1.087 G |
| Alanine | 1.47 G |
| Aspartic acid | 2.177 G |
| Glutamic acid | 3.571 G |
| Glycine | 1.303 G |
| Proline | 1.071 G |
| Serine | 0.977 G |
| Hydroxyproline | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗