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Pork Products
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
128kcalKalorie
20.9gBiałko
1.2gWęglowodany
4.4gTłuszcze
Błonnik0 g
Cukry0.9 g
Sód1,060 mg
Calcium9 mg
Iron1.6 mg
Potassium241 mg
Vitamin C0 mg
Water70 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 69.97 G |
| Energy | 128 KCAL |
| Energy | 537 kJ |
| Protein | 20.92 G |
| Total lipid (fat) | 4.43 G |
| Ash | 3.48 G |
| Carbohydrate, by difference | 1.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.91 G |
| Sucrose | 0.7 G |
| Glucose | 0.15 G |
| Fructose | 0.06 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 1,060 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.257 MG |
| Riboflavin | 0.192 MG |
| Niacin | 5.073 MG |
| Pantothenic acid | 0.544 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 91.1 MG |
| Betaine | 2.9 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 5.6 UG |
| Fatty acids, total saturated | 1.402 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.875 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.456 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.911 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.789 G |
| MUFA 18:1 c | 1.775 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.641 G |
| PUFA 18:2 | 0.537 G |
| PUFA 18:2 n-6 c,c | 0.505 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.028 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 18:1 t | 0.014 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.936 G |
| Isoleucine | 0.945 G |
| Leucine | 1.676 G |
| Lysine | 1.768 G |
| Methionine | 0.501 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.679 G |
| Valine | 1.059 G |
| Arginine | 1.339 G |
| Histidine | 0.911 G |
| Alanine | 1.232 G |
| Aspartic acid | 1.825 G |
| Glutamic acid | 2.995 G |
| Glycine | 1.093 G |
| Proline | 0.898 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗