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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
169kcalKalorie
29gBiałko
0gWęglowodany
5gTłuszcze
Błonnik0 g
Cukry0 g
Sód209 mg
Calcium10 mg
Iron0.6 mg
Potassium517 mg
Vitamin C0 mg
Water64.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.49 G |
| Energy | 169 KCAL |
| Energy | 706 kJ |
| Protein | 28.95 G |
| Total lipid (fat) | 5 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 320 MG |
| Potassium, K | 517 MG |
| Sodium, Na | 209 MG |
| Zinc, Zn | 2.02 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 37.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.631 MG |
| Riboflavin | 0.188 MG |
| Niacin | 10.323 MG |
| Pantothenic acid | 0.786 MG |
| Vitamin B-6 | 0.489 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 98.7 MG |
| Betaine | 2.4 MG |
| Vitamin B-12 | 0.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.797 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.068 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.118 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.586 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.406 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.155 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 2.206 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.691 G |
| PUFA 18:2 | 0.561 G |
| PUFA 18:2 n-6 c,c | 0.561 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.139 G |
| Isoleucine | 1.363 G |
| Leucine | 2.288 G |
| Lysine | 2.529 G |
| Methionine | 0.764 G |
| Cystine | 0.308 G |
| Phenylalanine | 1.128 G |
| Tyrosine | 0.974 G |
| Valine | 1.448 G |
| Arginine | 1.805 G |
| Histidine | 1.267 G |
| Alanine | 1.596 G |
| Aspartic acid | 2.623 G |
| Glutamic acid | 4.264 G |
| Glycine | 1.249 G |
| Proline | 1.082 G |
| Serine | 1.16 G |
| Hydroxyproline | 0.056 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗