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Pork Products
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
189kcalKalorie
19.3gBiałko
0gWęglowodany
11.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód63 mg
Calcium22 mg
Iron0.9 mg
Potassium318 mg
Vitamin C0 mg
Water68.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.22 G |
| Energy | 189 KCAL |
| Energy | 792 kJ |
| Protein | 19.34 G |
| Total lipid (fat) | 11.82 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 2.78 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 32.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.375 MG |
| Riboflavin | 0.253 MG |
| Niacin | 3.082 MG |
| Pantothenic acid | 1.609 MG |
| Vitamin B-6 | 0.539 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 81.4 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.084 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.453 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.792 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.762 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.141 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 2.575 G |
| MUFA 18:1 c | 2.533 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.966 G |
| PUFA 18:2 | 0.888 G |
| PUFA 18:2 n-6 c,c | 0.862 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.034 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.067 G |
| Fatty acids, total trans-monoenoic | 0.041 G |
| TFA 18:1 t | 0.041 G |
| TFA 18:2 t,t | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.868 G |
| Isoleucine | 0.952 G |
| Leucine | 1.648 G |
| Lysine | 1.794 G |
| Methionine | 0.533 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.813 G |
| Tyrosine | 0.736 G |
| Valine | 1.011 G |
| Arginine | 1.287 G |
| Histidine | 0.836 G |
| Alanine | 1.135 G |
| Aspartic acid | 1.892 G |
| Glutamic acid | 3.088 G |
| Glycine | 0.872 G |
| Proline | 0.782 G |
| Serine | 0.836 G |
| Hydroxyproline | 0.05 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗