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Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
273kcalKalorie
25.8gBiałko
0gWęglowodany
18.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód50 mg
Calcium11 mg
Iron0.7 mg
Potassium428 mg
Vitamin C0 mg
Water56.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 56.34 G |
| Energy | 273 KCAL |
| Energy | 1,142 kJ |
| Protein | 25.82 G |
| Total lipid (fat) | 18.05 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 428 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.04 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 41.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.708 MG |
| Riboflavin | 0.313 MG |
| Niacin | 4.805 MG |
| Pantothenic acid | 0.723 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.7 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.72 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.23 G |
| SFA 16:0 | 4.15 G |
| SFA 18:0 | 2.2 G |
| Fatty acids, total monounsaturated | 7.96 G |
| MUFA 16:1 | 0.53 G |
| MUFA 18:1 | 7.25 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.08 G |
| PUFA 18:2 | 1.87 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 73 MG |
| Phytosterols | 3 MG |
| Tryptophan | 0.314 G |
| Threonine | 1.158 G |
| Isoleucine | 1.179 G |
| Leucine | 2.048 G |
| Lysine | 2.304 G |
| Methionine | 0.665 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.024 G |
| Tyrosine | 0.874 G |
| Valine | 1.386 G |
| Arginine | 1.644 G |
| Histidine | 0.992 G |
| Alanine | 1.522 G |
| Aspartic acid | 2.567 G |
| Glutamic acid | 3.944 G |
| Glycine | 1.402 G |
| Proline | 1.133 G |
| Serine | 1.066 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗