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Pork Products
Pork, fresh, spareribs, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
277kcalKalorie
15.5gBiałko
0gWęglowodany
23.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód81 mg
Calcium15 mg
Iron0.9 mg
Potassium242 mg
Vitamin C0 mg
Water59.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.75 G |
| Energy | 277 KCAL |
| Energy | 1,159 kJ |
| Protein | 15.47 G |
| Total lipid (fat) | 23.4 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.319 MG |
| Riboflavin | 0.251 MG |
| Niacin | 4.662 MG |
| Pantothenic acid | 0.625 MG |
| Vitamin B-6 | 0.574 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 59.7 MG |
| Betaine | 2.2 MG |
| Vitamin B-12 | 0.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 91 IU |
| Vitamin D (D2 + D3) | 2.3 UG |
| Vitamin D3 (cholecalciferol) | 2.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.529 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.236 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.661 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 2.596 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 8.542 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.53 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.889 G |
| MUFA 18:1 c | 7.751 G |
| MUFA 20:1 | 0.123 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.953 G |
| PUFA 18:2 | 3.23 G |
| PUFA 18:2 n-6 c,c | 3.146 G |
| PUFA 18:3 | 0.081 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.079 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.563 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.222 G |
| Fatty acids, total trans-monoenoic | 0.138 G |
| TFA 18:1 t | 0.138 G |
| TFA 18:2 t,t | 0.084 G |
| Fatty acids, total trans-polyenoic | 0.084 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.695 G |
| Isoleucine | 0.761 G |
| Leucine | 1.318 G |
| Lysine | 1.435 G |
| Methionine | 0.426 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.65 G |
| Tyrosine | 0.589 G |
| Valine | 0.809 G |
| Arginine | 1.03 G |
| Histidine | 0.668 G |
| Alanine | 0.908 G |
| Aspartic acid | 1.514 G |
| Glutamic acid | 2.47 G |
| Glycine | 0.697 G |
| Proline | 0.626 G |
| Serine | 0.669 G |
| Hydroxyproline | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗