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Pork Products
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
234kcalKalorie
28.8gBiałko
0gWęglowodany
12.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium12 mg
Iron0.7 mg
Potassium400 mg
Vitamin C0 mg
Water58.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.88 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 28.81 G |
| Total lipid (fat) | 12.31 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 44.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.633 MG |
| Riboflavin | 0.264 MG |
| Niacin | 7.537 MG |
| Pantothenic acid | 0.966 MG |
| Vitamin B-6 | 0.507 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 84.7 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.294 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.158 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 2.671 G |
| SFA 17:0 | 0.042 G |
| SFA 18:0 | 1.382 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.18 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.272 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.823 G |
| MUFA 18:1 c | 4.756 G |
| MUFA 20:1 | 0.084 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.16 G |
| PUFA 18:2 | 1.893 G |
| PUFA 18:2 n-6 c,c | 1.881 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.072 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.078 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 18:1 t | 0.067 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.267 G |
| Isoleucine | 1.364 G |
| Leucine | 2.371 G |
| Lysine | 2.562 G |
| Methionine | 0.79 G |
| Cystine | 0.325 G |
| Phenylalanine | 1.197 G |
| Tyrosine | 1.142 G |
| Valine | 1.457 G |
| Arginine | 1.857 G |
| Histidine | 1.172 G |
| Alanine | 1.65 G |
| Aspartic acid | 2.695 G |
| Glutamic acid | 4.402 G |
| Glycine | 1.302 G |
| Proline | 1.165 G |
| Serine | 1.203 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗