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Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
127kcalKalorie
22gBiałko
0gWęglowodany
3.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium18 mg
Iron0.7 mg
Potassium362 mg
Vitamin C0 mg
Water73.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.62 G |
| Energy | 127 KCAL |
| Energy | 533 kJ |
| Protein | 21.99 G |
| Total lipid (fat) | 3.71 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 1.86 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.51 MG |
| Riboflavin | 0.198 MG |
| Niacin | 6.934 MG |
| Pantothenic acid | 0.732 MG |
| Vitamin B-6 | 0.742 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 58.5 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.098 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.688 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.355 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.346 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.265 G |
| MUFA 18:1 c | 1.242 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.415 G |
| PUFA 18:2 | 0.353 G |
| PUFA 18:2 n-6 c,c | 0.343 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.033 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.01 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.987 G |
| Isoleucine | 1.082 G |
| Leucine | 1.873 G |
| Lysine | 2.039 G |
| Methionine | 0.606 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.837 G |
| Valine | 1.149 G |
| Arginine | 1.463 G |
| Histidine | 0.95 G |
| Alanine | 1.291 G |
| Aspartic acid | 2.151 G |
| Glutamic acid | 3.51 G |
| Glycine | 0.991 G |
| Proline | 0.889 G |
| Serine | 0.951 G |
| Hydroxyproline | 0.056 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗