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Fruits and Fruit Juices
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
53kcalKalorie
0.6gBiałko
12.5gWęglowodany
0.3gTłuszcze
Błonnik0.7 g
Cukry11.2 g
Sód6 mg
Calcium11 mg
Iron0.4 mg
Potassium165 mg
Vitamin C8.2 mg
Water86.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 86.25 G |
| Energy | 53 KCAL |
| Energy | 223 kJ |
| Protein | 0.6 G |
| Total lipid (fat) | 0.26 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 12.53 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 11.15 G |
| Sucrose | 2.85 G |
| Glucose | 2.75 G |
| Fructose | 5.55 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 165 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.215 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 8.2 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.29 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 4.3 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 0 UG |
| Carotene, beta | 247 UG |
| Carotene, alpha | 5 UG |
| Cryptoxanthin, beta | 15 UG |
| Vitamin A, IU | 428 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 183 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21.2 UG |
| Fatty acids, total saturated | 0.053 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.045 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.026 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.073 G |
| PUFA 18:2 | 0.047 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗