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Fruits and Fruit Juices
Strawberries, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
32kcalKalorie
0.7gBiałko
7.7gWęglowodany
0.3gTłuszcze
Błonnik2 g
Cukry4.9 g
Sód1 mg
Calcium16 mg
Iron0.4 mg
Potassium153 mg
Vitamin C58.8 mg
Water91 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.95 G |
| Energy | 32 KCAL |
| Energy | 136 kJ |
| Protein | 0.67 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 7.68 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 4.89 G |
| Sucrose | 0.47 G |
| Glucose | 1.99 G |
| Fructose | 2.44 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.04 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.386 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 4.4 UG |
| Vitamin C, total ascorbic acid | 58.8 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.386 MG |
| Pantothenic acid | 0.125 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 5.7 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 26 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.015 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.043 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.042 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.155 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 12 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.02 G |
| Isoleucine | 0.016 G |
| Leucine | 0.034 G |
| Lysine | 0.026 G |
| Methionine | 0.002 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.019 G |
| Tyrosine | 0.022 G |
| Valine | 0.019 G |
| Arginine | 0.028 G |
| Histidine | 0.012 G |
| Alanine | 0.033 G |
| Aspartic acid | 0.149 G |
| Glutamic acid | 0.098 G |
| Glycine | 0.026 G |
| Proline | 0.02 G |
| Serine | 0.025 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗