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Fruits and Fruit Juices
Raspberries, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
52kcalKalorie
1.2gBiałko
11.9gWęglowodany
0.7gTłuszcze
Błonnik6.5 g
Cukry4.4 g
Sód1 mg
Calcium25 mg
Iron0.7 mg
Potassium151 mg
Vitamin C26.2 mg
Water85.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 85.75 G |
| Energy | 52 KCAL |
| Energy | 220 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.65 G |
| Ash | 0.46 G |
| Carbohydrate, by difference | 11.94 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 4.42 G |
| Sucrose | 0.2 G |
| Glucose | 1.86 G |
| Fructose | 2.35 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.67 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 26.2 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.598 MG |
| Pantothenic acid | 0.329 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 12.3 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 16 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 136 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 1.42 MG |
| Tocopherol, delta | 1.04 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.019 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.064 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.059 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.375 G |
| PUFA 18:2 | 0.249 G |
| PUFA 18:3 | 0.126 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗