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Pork Products
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
541kcalKalorie
37gBiałko
1.4gWęglowodany
41.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód1,030 mg
Calcium11 mg
Iron1.4 mg
Potassium565 mg
Vitamin C0 mg
Water12.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 12.32 G |
| Energy | 541 KCAL |
| Energy | 2,262 kJ |
| Protein | 37.04 G |
| Total lipid (fat) | 41.78 G |
| Ash | 7.43 G |
| Carbohydrate, by difference | 1.43 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 533 MG |
| Potassium, K | 565 MG |
| Sodium, Na | 1,030 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 62 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.404 MG |
| Riboflavin | 0.264 MG |
| Niacin | 11.099 MG |
| Pantothenic acid | 1.171 MG |
| Vitamin B-6 | 0.349 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 123.2 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 1.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 13.739 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.532 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 8.732 G |
| SFA 17:0 | 0.104 G |
| SFA 18:0 | 4.287 G |
| SFA 20:0 | 0.078 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 18.52 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.212 G |
| MUFA 17:1 | 0.073 G |
| MUFA 18:1 | 16.915 G |
| MUFA 20:1 | 0.32 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.548 G |
| PUFA 18:2 | 4 G |
| PUFA 18:2 n-6 c,c | 4 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.194 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.154 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.31 G |
| Threonine | 1.45 G |
| Isoleucine | 1.737 G |
| Leucine | 2.884 G |
| Lysine | 3.072 G |
| Methionine | 0.824 G |
| Cystine | 0.412 G |
| Phenylalanine | 1.469 G |
| Tyrosine | 1.159 G |
| Valine | 1.971 G |
| Arginine | 2.398 G |
| Histidine | 1.392 G |
| Alanine | 2.37 G |
| Aspartic acid | 3.484 G |
| Glutamic acid | 5.452 G |
| Glycine | 2.6 G |
| Proline | 2.031 G |
| Serine | 1.408 G |
| Hydroxyproline | 0.65 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗