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Restaurant Foods
Restaurant, Italian, spaghetti with meat sauce
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
121kcalKalorie
5.8gBiałko
16.4gWęglowodany
3.6gTłuszcze
Błonnik1.6 g
Cukry1.8 g
Sód230 mg
Calcium17 mg
Iron1 mg
Potassium172 mg
Vitamin C0.7 mg
Water73.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.16 G |
| Energy | 121 KCAL |
| Energy | 507 kJ |
| Protein | 5.79 G |
| Total lipid (fat) | 3.59 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 16.4 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 1.82 G |
| Sucrose | 0 G |
| Glucose | 0.87 G |
| Fructose | 0.95 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.15 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 230 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.212 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.147 MG |
| Niacin | 1.643 MG |
| Pantothenic acid | 0.247 MG |
| Vitamin B-6 | 0.109 MG |
| Folate, total | 30 UG |
| Choline, total | 15.6 MG |
| Betaine | 546.1 MG |
| Vitamin B-12 | 0.17 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 134 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 232 IU |
| Lycopene | 2,236 UG |
| Lutein + zeaxanthin | 122 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.24 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.5 UG |
| Fatty acids, total saturated | 1.062 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.059 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.647 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.298 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.486 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.06 G |
| MUFA 16:1 c | 0.056 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 1.389 G |
| MUFA 18:1 c | 1.335 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.512 G |
| PUFA 18:2 | 0.448 G |
| PUFA 18:2 n-6 c,c | 0.433 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.066 G |
| Fatty acids, total trans-monoenoic | 0.058 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.054 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 9 MG |
| Tryptophan | 0.054 G |
| Threonine | 0.192 G |
| Isoleucine | 0.197 G |
| Leucine | 0.373 G |
| Lysine | 0.231 G |
| Methionine | 0.109 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.263 G |
| Tyrosine | 0.137 G |
| Valine | 0.224 G |
| Arginine | 0.275 G |
| Histidine | 0.142 G |
| Alanine | 0.247 G |
| Aspartic acid | 0.439 G |
| Glutamic acid | 1.559 G |
| Glycine | 0.23 G |
| Proline | 0.507 G |
| Serine | 0.24 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗