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Restaurant Foods
DENNY'S, french fries
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
282kcalKalorie
3.4gBiałko
35.2gWęglowodany
14.1gTłuszcze
Błonnik3.5 g
Cukry0.9 g
Sód44 mg
Calcium14 mg
Iron0.7 mg
Potassium492 mg
Vitamin C1.6 mg
Water46.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 46.05 G |
| Energy | 282 KCAL |
| Energy | 1,178 kJ |
| Protein | 3.41 G |
| Total lipid (fat) | 14.13 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 35.2 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 0.85 G |
| Sucrose | 0.18 G |
| Glucose | 0.41 G |
| Fructose | 0.26 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 32.5 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 492 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.179 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.048 MG |
| Niacin | 2.717 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 15 UG |
| Folate, food | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 5.97 MG |
| Tocopherol, delta | 2.18 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 28.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.534 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.025 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.554 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.795 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.408 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.021 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.312 G |
| MUFA 18:1 c | 3.27 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0.008 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.548 G |
| PUFA 18:2 | 5.731 G |
| PUFA 18:2 n-6 c,c | 5.631 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.805 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.758 G |
| PUFA 18:3 n-6 c,c,c | 0.047 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.047 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.042 G |
| TFA 22:1 t | 0.004 G |
| TFA 18:2 t not further defined | 0.081 G |
| Fatty acids, total trans-polyenoic | 0.081 G |
| Cholesterol | 0 MG |
| Stigmasterol | 8 MG |
| Campesterol | 11 MG |
| Beta-sitosterol | 27 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.111 G |
| Isoleucine | 0.121 G |
| Leucine | 0.192 G |
| Lysine | 0.141 G |
| Methionine | 0.04 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.151 G |
| Tyrosine | 0.091 G |
| Valine | 0.303 G |
| Arginine | 0.182 G |
| Histidine | 0.05 G |
| Alanine | 0.111 G |
| Aspartic acid | 0.747 G |
| Glutamic acid | 0.505 G |
| Glycine | 0.101 G |
| Proline | 0.111 G |
| Serine | 0.131 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗