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Restaurant Foods
CRACKER BARREL, steak fries
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
255kcalKalorie
3.3gBiałko
30.9gWęglowodany
13.2gTłuszcze
Błonnik3.5 g
Cukry0.9 g
Sód43 mg
Calcium19 mg
Iron0.7 mg
Potassium551 mg
Vitamin C0.9 mg
Water51.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 51.32 G |
| Energy | 255 KCAL |
| Energy | 1,068 kJ |
| Protein | 3.26 G |
| Total lipid (fat) | 13.18 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 30.87 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 0.86 G |
| Sucrose | 0.28 G |
| Glucose | 0.33 G |
| Fructose | 0.25 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 27.6 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 551 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.182 MG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.117 MG |
| Riboflavin | 0.056 MG |
| Niacin | 2.417 MG |
| Pantothenic acid | 0.625 MG |
| Vitamin B-6 | 0.236 MG |
| Folate, total | 29 UG |
| Folate, food | 29 UG |
| Vitamin E (alpha-tocopherol) | 1.34 MG |
| Tocopherol, beta | 0.12 MG |
| Tocopherol, gamma | 5.84 MG |
| Tocopherol, delta | 2.25 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 32.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.369 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.435 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.774 G |
| SFA 20:0 | 0.046 G |
| SFA 22:0 | 0.042 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 3.156 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 16:1 c | 0.022 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.075 G |
| MUFA 18:1 c | 3.044 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.833 G |
| PUFA 18:2 | 6.008 G |
| PUFA 18:2 n-6 c,c | 5.914 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.81 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.754 G |
| PUFA 18:3 n-6 c,c,c | 0.057 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.105 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.073 G |
| Fatty acids, total trans-polyenoic | 0.073 G |
| Cholesterol | 0 MG |
| Stigmasterol | 5 MG |
| Campesterol | 7 MG |
| Beta-sitosterol | 19 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.09 G |
| Isoleucine | 0.1 G |
| Leucine | 0.14 G |
| Lysine | 0.12 G |
| Methionine | 0.04 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.13 G |
| Tyrosine | 0.09 G |
| Valine | 0.15 G |
| Arginine | 0.17 G |
| Histidine | 0.05 G |
| Alanine | 0.09 G |
| Aspartic acid | 0.652 G |
| Glutamic acid | 0.471 G |
| Glycine | 0.08 G |
| Proline | 0.09 G |
| Serine | 0.1 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗