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Restaurant Foods
Restaurant, Latino, chicken and rice, entree, prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
174kcalKalorie
12gBiałko
20gWęglowodany
5.1gTłuszcze
Błonnik1.2 g
Cukry0.6 g
Sód518 mg
Calcium18 mg
Iron1 mg
Potassium184 mg
Vitamin C— mg
Water61.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.12 G |
| Energy | 174 KCAL |
| Energy | 727 kJ |
| Protein | 12.02 G |
| Total lipid (fat) | 5.06 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 20.03 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 0.55 G |
| Sucrose | 0.13 G |
| Glucose | 0.21 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.76 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 518 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.304 MG |
| Selenium, Se | 14.5 UG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.056 MG |
| Niacin | 5.558 MG |
| Pantothenic acid | 0.962 MG |
| Vitamin B-6 | 0.176 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.09 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4 UG |
| Vitamin K (Dihydrophylloquinone) | 0.4 UG |
| Vitamin K (Menaquinone-4) | 4.8 UG |
| Fatty acids, total saturated | 1.101 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.804 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.238 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.799 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.162 G |
| MUFA 16:1 c | 0.161 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.606 G |
| MUFA 18:1 c | 1.564 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.564 G |
| PUFA 18:2 | 1.382 G |
| PUFA 18:2 n-6 c,c | 1.36 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.121 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.06 G |
| Fatty acids, total trans-monoenoic | 0.043 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.042 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.158 G |
| Threonine | 0.498 G |
| Isoleucine | 0.549 G |
| Leucine | 0.933 G |
| Lysine | 0.925 G |
| Methionine | 0.306 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.514 G |
| Tyrosine | 0.349 G |
| Valine | 0.619 G |
| Arginine | 0.796 G |
| Histidine | 0.398 G |
| Alanine | 0.68 G |
| Aspartic acid | 1.109 G |
| Glutamic acid | 1.879 G |
| Glycine | 0.585 G |
| Proline | 0.51 G |
| Serine | 0.469 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗