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American Indian/Alaska Native Foods
Corn, dried, yellow (Northern Plains Indians)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
419kcalKalorie
14.5gBiałko
66.3gWęglowodany
10.6gTłuszcze
Błonnik20.5 g
Cukry21.3 g
Sód4 mg
Calcium25 mg
Iron2.6 mg
Potassium775 mg
Vitamin C0 mg
Water6.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.36 G |
| Energy | 419 KCAL |
| Energy | 1,752 kJ |
| Protein | 14.48 G |
| Total lipid (fat) | 10.64 G |
| Ash | 2.24 G |
| Carbohydrate, by difference | 66.27 G |
| Fiber, total dietary | 20.5 G |
| Sugars, Total | 21.32 G |
| Sucrose | 20.08 G |
| Glucose | 0.69 G |
| Fructose | 0.55 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 24.99 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 149 MG |
| Phosphorus, P | 344 MG |
| Potassium, K | 775 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.293 MG |
| Manganese, Mn | 0.9 MG |
| Selenium, Se | 56.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.261 MG |
| Riboflavin | 0.181 MG |
| Niacin | 8.25 MG |
| Pantothenic acid | 1.59 MG |
| Vitamin B-6 | 1.11 MG |
| Folate, total | 111 UG |
| Folate, food | 111 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 117 UG |
| Carotene, alpha | 18 UG |
| Cryptoxanthin, beta | 61 UG |
| Vitamin A, IU | 261 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.974 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.599 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.297 G |
| SFA 20:0 | 0.058 G |
| SFA 22:0 | 0.02 G |
| Fatty acids, total monounsaturated | 3.75 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.692 G |
| MUFA 20:1 | 0.037 G |
| Fatty acids, total polyunsaturated | 4.543 G |
| PUFA 18:2 | 4.419 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Tryptophan | 0.094 G |
| Threonine | 0.431 G |
| Isoleucine | 0.485 G |
| Leucine | 1.468 G |
| Lysine | 0.498 G |
| Methionine | 0.293 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.642 G |
| Tyrosine | 0.465 G |
| Valine | 0.655 G |
| Arginine | 0.581 G |
| Histidine | 0.313 G |
| Alanine | 1.156 G |
| Aspartic acid | 1.013 G |
| Glutamic acid | 2.358 G |
| Glycine | 0.539 G |
| Proline | 1.047 G |
| Serine | 0.732 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗