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American Indian/Alaska Native Foods
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
97kcalKalorie
21.4gBiałko
0gWęglowodany
1.3gTłuszcze
Błonnik— g
Cukry— g
Sód43 mg
Calcium3 mg
Iron2.6 mg
Potassium355 mg
Vitamin C— mg
Water76 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.96 G |
| Energy | 97 KCAL |
| Energy | 408 kJ |
| Protein | 21.44 G |
| Total lipid (fat) | 1.3 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 7 UG |
| Thiamin | 0.153 MG |
| Riboflavin | 0.325 MG |
| Niacin | 6.92 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.78 MG |
| Vitamin B-12 | 1.15 UG |
| Fatty acids, total saturated | 0.418 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.187 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.192 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.425 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.4 G |
| MUFA 18:1 c | 0.358 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.098 G |
| PUFA 18:2 | 0.068 G |
| PUFA 18:2 n-6 c,c | 0.045 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.01 G |
| Fatty acids, total trans | 0.065 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 18:1 t | 0.042 G |
| TFA 18:2 t,t | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Tryptophan | 0.225 G |
| Threonine | 0.849 G |
| Isoleucine | 0.928 G |
| Leucine | 1.71 G |
| Lysine | 1.494 G |
| Methionine | 0.597 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.825 G |
| Tyrosine | 0.721 G |
| Valine | 0.959 G |
| Arginine | 1.272 G |
| Histidine | 0.704 G |
| Alanine | 1.207 G |
| Aspartic acid | 1.872 G |
| Glutamic acid | 3.063 G |
| Glycine | 0.904 G |
| Proline | 0.807 G |
| Serine | 0.878 G |
| Hydroxyproline | 0.065 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗