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American Indian/Alaska Native Foods
Fish, salmon, king, with skin, kippered, (Alaska Native)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
209kcalKalorie
23.2gBiałko
0gWęglowodany
13gTłuszcze
Błonnik0 g
Cukry0 g
Sód870 mg
Calcium55 mg
Iron0.6 mg
Potassium390 mg
Vitamin C0 mg
Water61.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.52 G |
| Energy | 209 KCAL |
| Energy | 876 kJ |
| Protein | 23.19 G |
| Total lipid (fat) | 12.95 G |
| Ash | 3.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 870 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 30.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.201 MG |
| Niacin | 8.61 MG |
| Pantothenic acid | 0.822 MG |
| Vitamin B-6 | 0.378 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 98.9 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 3.65 UG |
| Vitamin A, RAE | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 2.44 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.49 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.52 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 0.33 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.86 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.68 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.44 G |
| MUFA 20:1 | 1.53 G |
| MUFA 22:1 | 1.1 G |
| MUFA 24:1 c | 0.11 G |
| Fatty acids, total polyunsaturated | 2.09 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0.16 G |
| PUFA 20:2 n-6 c,c | 0.03 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.46 G |
| PUFA 21:5 | 0.02 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.11 G |
| PUFA 22:6 n-3 (DHA) | 0.79 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.256 G |
| Threonine | 1.022 G |
| Isoleucine | 0.909 G |
| Leucine | 1.656 G |
| Lysine | 1.902 G |
| Methionine | 0.625 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.757 G |
| Valine | 1.117 G |
| Arginine | 1.363 G |
| Histidine | 0.549 G |
| Alanine | 1.476 G |
| Aspartic acid | 2.205 G |
| Glutamic acid | 3.048 G |
| Glycine | 1.23 G |
| Proline | 1.079 G |
| Serine | 0.909 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗