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Vegetables and Vegetable Products
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
242kcalKalorie
3.2gBiałko
34gWęglowodany
10.3gTłuszcze
Błonnik3.6 g
Cukry1.2 g
Sód77 mg
Calcium10 mg
Iron0.7 mg
Potassium704 mg
Vitamin C2.7 mg
Water50.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.57 G |
| Energy | 242 KCAL |
| Energy | 1,011 kJ |
| Protein | 3.24 G |
| Total lipid (fat) | 10.3 G |
| Ash | 1.91 G |
| Carbohydrate, by difference | 33.99 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 1.16 G |
| Sucrose | 0 G |
| Glucose | 0.61 G |
| Fructose | 0.45 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 26.3 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 704 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.225 MG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.05 MG |
| Niacin | 3.193 MG |
| Pantothenic acid | 0.735 MG |
| Vitamin B-6 | 0.363 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 3.36 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.805 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.455 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.211 G |
| SFA 20:0 | 0.06 G |
| SFA 22:0 | 0.032 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 6.568 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.021 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 6.349 G |
| MUFA 18:1 c | 6.34 G |
| MUFA 20:1 | 0.182 G |
| MUFA 22:1 | 0.009 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.862 G |
| PUFA 18:2 | 2.062 G |
| PUFA 18:2 n-6 c,c | 2.038 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.787 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.718 G |
| PUFA 18:3 n-6 c,c,c | 0.07 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.032 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗