Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Snacks
Snacks, granola bars, hard, plain
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
471kcalKalorie
10.1gBiałko
64.4gWęglowodany
19.8gTłuszcze
Błonnik5.3 g
Cukry28.6 g
Sód294 mg
Calcium61 mg
Iron3 mg
Potassium336 mg
Vitamin C0.9 mg
Water3.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 3.9 G |
| Energy | 471 KCAL |
| Energy | 1,972 kJ |
| Protein | 10.1 G |
| Total lipid (fat) | 19.8 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 64.4 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 28.57 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 2.95 MG |
| Magnesium, Mg | 97 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 294 MG |
| Zinc, Zn | 2.03 MG |
| Copper, Cu | 0.392 MG |
| Manganese, Mn | 1.777 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.264 MG |
| Riboflavin | 0.119 MG |
| Niacin | 1.581 MG |
| Pantothenic acid | 0.813 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 22 MG |
| Betaine | 6.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 17 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 189 UG |
| Vitamin E (alpha-tocopherol) | 2.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.6 UG |
| Fatty acids, total saturated | 2.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 1.54 G |
| SFA 18:0 | 0.76 G |
| Fatty acids, total monounsaturated | 4.38 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 4.37 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 12.05 G |
| PUFA 18:2 | 11.99 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.177 G |
| Threonine | 0.264 G |
| Isoleucine | 0.352 G |
| Leucine | 0.724 G |
| Lysine | 0.4 G |
| Methionine | 0.177 G |
| Cystine | 0.304 G |
| Phenylalanine | 0.479 G |
| Tyrosine | 0.352 G |
| Valine | 0.508 G |
| Arginine | 0.674 G |
| Histidine | 0.216 G |
| Alanine | 0.46 G |
| Aspartic acid | 0.83 G |
| Glutamic acid | 1.975 G |
| Glycine | 0.499 G |
| Proline | 0.518 G |
| Serine | 0.47 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗