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Baked Products
Waffles, chocolate chip, frozen, ready-to-heat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
297kcalKalorie
5.8gBiałko
45.7gWęglowodany
10.1gTłuszcze
Błonnik1.5 g
Cukry13.1 g
Sód529 mg
Calcium357 mg
Iron6.4 mg
Potassium74 mg
Vitamin C0 mg
Water35.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 35.62 G |
| Energy | 297 KCAL |
| Energy | 1,242 kJ |
| Protein | 5.8 G |
| Total lipid (fat) | 10.1 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 45.68 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 13.1 G |
| Calcium, Ca | 357 MG |
| Iron, Fe | 6.4 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 74 MG |
| Sodium, Na | 529 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.221 MG |
| Manganese, Mn | 0.393 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.43 MG |
| Riboflavin | 0.49 MG |
| Niacin | 5.7 MG |
| Pantothenic acid | 0.218 MG |
| Vitamin B-6 | 0.57 MG |
| Folate, total | 75 UG |
| Folic acid | 59 UG |
| Folate, food | 16 UG |
| Folate, DFE | 117 UG |
| Choline, total | 15.9 MG |
| Vitamin B-12 | 1.7 UG |
| Vitamin B-12, added | 1.1 UG |
| Vitamin A, RAE | 429 UG |
| Retinol | 429 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,429 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 9.3 UG |
| Fatty acids, total saturated | 3.567 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.096 G |
| SFA 10:0 | 0.072 G |
| SFA 12:0 | 0.833 G |
| SFA 14:0 | 0.268 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.685 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.563 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.564 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.535 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.272 G |
| PUFA 18:2 | 2.916 G |
| PUFA 18:3 | 0.347 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.2 G |
| Cholesterol | 21 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.15 G |
| Isoleucine | 0.179 G |
| Leucine | 0.331 G |
| Lysine | 0.158 G |
| Methionine | 0.085 G |
| Cystine | 0.094 G |
| Phenylalanine | 0.24 G |
| Tyrosine | 0.156 G |
| Valine | 0.224 G |
| Arginine | 0.22 G |
| Histidine | 0.103 G |
| Alanine | 0.18 G |
| Aspartic acid | 0.285 G |
| Glutamic acid | 1.336 G |
| Glycine | 0.178 G |
| Proline | 0.45 G |
| Serine | 0.248 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 10 MG |
| Theobromine | 89 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗