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Lamb, Veal, and Game Products
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
184kcal칼로리
25.3g단백질
0g탄수화물
8.4g지방
식이섬유0 g
당류— g
나트륨96 mg
Calcium27 mg
Iron1 mg
Potassium322 mg
Vitamin C0 mg
Water65.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.31 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 25.32 G |
| Total lipid (fat) | 8.42 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 5.12 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.34 MG |
| Niacin | 6.33 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 1.82 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Fatty acids, total saturated | 3.4 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 1.81 G |
| SFA 18:0 | 1.13 G |
| Fatty acids, total monounsaturated | 3.16 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 2.73 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.256 G |
| Threonine | 1.106 G |
| Isoleucine | 1.247 G |
| Leucine | 2.015 G |
| Lysine | 2.087 G |
| Methionine | 0.591 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.022 G |
| Tyrosine | 0.807 G |
| Valine | 1.4 G |
| Arginine | 1.489 G |
| Histidine | 0.919 G |
| Alanine | 1.506 G |
| Aspartic acid | 2.184 G |
| Glutamic acid | 4.005 G |
| Glycine | 1.301 G |
| Proline | 1.057 G |
| Serine | 0.949 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗