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Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
216kcal칼로리
28.4g단백질
9.8g탄수화물
6.3g지방
식이섬유0.2 g
당류0.6 g
나트륨455 mg
Calcium39 mg
Iron1.6 mg
Potassium383 mg
Vitamin C0 mg
Water53.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.14 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 28.41 G |
| Total lipid (fat) | 6.27 G |
| Ash | 2.34 G |
| Carbohydrate, by difference | 9.84 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 0.57 G |
| Sucrose | 0 G |
| Glucose | 0.17 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0.18 G |
| Galactose | 0 G |
| Starch | 5.49 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 383 MG |
| Sodium, Na | 455 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.137 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.36 MG |
| Niacin | 10.8 MG |
| Pantothenic acid | 1.11 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 28 UG |
| Folic acid | 8 UG |
| Folate, food | 20 UG |
| Folate, DFE | 34 UG |
| Choline, total | 117.9 MG |
| Vitamin B-12 | 1.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1 G |
| SFA 18:0 | 0.51 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.16 G |
| MUFA 16:1 | 0.15 G |
| MUFA 18:1 | 2 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.35 G |
| PUFA 18:2 | 1.17 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 113 MG |
| Phytosterols | 3 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.221 G |
| Isoleucine | 1.394 G |
| Leucine | 2.249 G |
| Lysine | 2.235 G |
| Methionine | 0.657 G |
| Cystine | 0.34 G |
| Phenylalanine | 1.174 G |
| Tyrosine | 0.899 G |
| Valine | 1.573 G |
| Arginine | 1.644 G |
| Histidine | 0.996 G |
| Alanine | 1.648 G |
| Aspartic acid | 2.403 G |
| Glutamic acid | 4.724 G |
| Glycine | 1.425 G |
| Proline | 1.294 G |
| Serine | 1.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗