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Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable lean only, cooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
196kcal칼로리
31.9g단백질
0g탄수화물
6.6g지방
식이섬유0 g
당류0 g
나트륨89 mg
Calcium24 mg
Iron1.2 mg
Potassium338 mg
Vitamin C0 mg
Water60.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.16 G |
| Energy | 196 KCAL |
| Energy | 820 kJ |
| Protein | 31.9 G |
| Total lipid (fat) | 6.58 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 338 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 5.1 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.34 MG |
| Niacin | 8.42 MG |
| Pantothenic acid | 1.33 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 123 MG |
| Betaine | 16.2 MG |
| Vitamin B-12 | 1.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.84 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 1.07 G |
| SFA 18:0 | 0.63 G |
| Fatty acids, total monounsaturated | 2.35 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.11 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| PUFA 18:2 | 0.45 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.323 G |
| Threonine | 1.393 G |
| Isoleucine | 1.571 G |
| Leucine | 2.539 G |
| Lysine | 2.628 G |
| Methionine | 0.744 G |
| Cystine | 0.36 G |
| Phenylalanine | 1.287 G |
| Tyrosine | 1.017 G |
| Valine | 1.763 G |
| Arginine | 1.876 G |
| Histidine | 1.158 G |
| Alanine | 1.897 G |
| Aspartic acid | 2.752 G |
| Glutamic acid | 5.045 G |
| Glycine | 1.639 G |
| Proline | 1.332 G |
| Serine | 1.196 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗