번역이 아직 준비되지 않아 원문을 표시합니다.
Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
160kcal칼로리
20.7g단백질
0g탄수화물
8.6g지방
식이섬유0 g
당류0 g
나트륨67 mg
Calcium12 mg
Iron1.4 mg
Potassium309 mg
Vitamin C0 mg
Water70.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.24 G |
| Energy | 160 KCAL |
| Energy | 670 kJ |
| Protein | 20.65 G |
| Total lipid (fat) | 8.61 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.191 MG |
| Niacin | 5.749 MG |
| Pantothenic acid | 0.454 MG |
| Vitamin B-6 | 0.181 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1.25 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.782 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.142 G |
| SFA 16:0 | 1.183 G |
| SFA 17:0 | 0.111 G |
| SFA 18:0 | 1.312 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.036 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.07 G |
| MUFA 16:1 c | 0.059 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.961 G |
| MUFA 18:1 c | 1.659 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.426 G |
| PUFA 18:2 | 0.245 G |
| PUFA 18:2 n-6 c,c | 0.118 G |
| PUFA 18:2 CLAs | 0.127 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.113 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.023 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.313 G |
| Fatty acids, total trans-monoenoic | 0.313 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.302 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.985 G |
| Isoleucine | 0.924 G |
| Leucine | 1.595 G |
| Lysine | 1.803 G |
| Methionine | 0.674 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.813 G |
| Tyrosine | 0.715 G |
| Valine | 1.052 G |
| Arginine | 1.39 G |
| Histidine | 0.437 G |
| Alanine | 1.027 G |
| Glutamic acid | 2.885 G |
| Glycine | 0.883 G |
| Proline | 0.662 G |
| Serine | 0.704 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗