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Legumes and Legume Products
Beans, baked, canned, plain or vegetarian
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
94kcal칼로리
4.8g단백질
21.1g탄수화물
0.4g지방
식이섬유4.1 g
당류8 g
나트륨343 mg
Calcium34 mg
Iron1.2 mg
Potassium224 mg
Vitamin C0 mg
Water72 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72 G |
| Energy | 94 KCAL |
| Energy | 393 kJ |
| Protein | 4.75 G |
| Total lipid (fat) | 0.37 G |
| Ash | 1.75 G |
| Carbohydrate, by difference | 21.14 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 7.96 G |
| Sucrose | 4.8 G |
| Glucose | 1.59 G |
| Fructose | 1.56 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.38 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 343 MG |
| Zinc, Zn | 2.28 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.109 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.428 MG |
| Pantothenic acid | 0.216 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 31.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 65 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 108 IU |
| Lycopene | 511 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.71 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.071 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.047 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.023 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.095 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.029 G |
| MUFA 18:1 c | 0.066 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.121 G |
| PUFA 18:2 | 0.055 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.051 G |
| Threonine | 0.149 G |
| Isoleucine | 0.226 G |
| Leucine | 0.405 G |
| Lysine | 0.298 G |
| Methionine | 0.047 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.267 G |
| Tyrosine | 0.121 G |
| Valine | 0.26 G |
| Arginine | 0.229 G |
| Histidine | 0.132 G |
| Alanine | 0.203 G |
| Aspartic acid | 0.631 G |
| Glutamic acid | 0.8 G |
| Glycine | 0.186 G |
| Proline | 0.24 G |
| Serine | 0.32 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗