번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Fish, wolffish, Atlantic, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
96kcal칼로리
17.5g단백질
0g탄수화물
2.4g지방
식이섬유0 g
당류— g
나트륨85 mg
Calcium6 mg
Iron0.1 mg
Potassium300 mg
Vitamin C0 mg
Water79.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 79.9 G |
| Energy | 96 KCAL |
| Energy | 402 kJ |
| Protein | 17.5 G |
| Total lipid (fat) | 2.39 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.09 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.08 MG |
| Niacin | 2.133 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.03 UG |
| Vitamin A, RAE | 113 UG |
| Retinol | 113 UG |
| Vitamin A, IU | 375 IU |
| Fatty acids, total saturated | 0.365 G |
| SFA 14:0 | 0.066 G |
| SFA 16:0 | 0.253 G |
| SFA 18:0 | 0.046 G |
| Fatty acids, total monounsaturated | 0.837 G |
| MUFA 16:1 | 0.189 G |
| MUFA 18:1 | 0.516 G |
| MUFA 20:1 | 0.114 G |
| MUFA 22:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.845 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0.061 G |
| PUFA 20:4 | 0.089 G |
| PUFA 20:5 n-3 (EPA) | 0.307 G |
| PUFA 22:5 n-3 (DPA) | 0.043 G |
| PUFA 22:6 n-3 (DHA) | 0.316 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.767 G |
| Isoleucine | 0.806 G |
| Leucine | 1.422 G |
| Lysine | 1.607 G |
| Methionine | 0.518 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.683 G |
| Tyrosine | 0.591 G |
| Valine | 0.902 G |
| Arginine | 1.047 G |
| Histidine | 0.515 G |
| Alanine | 1.058 G |
| Aspartic acid | 1.792 G |
| Glutamic acid | 2.612 G |
| Glycine | 0.84 G |
| Proline | 0.619 G |
| Serine | 0.714 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗